How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

Discover Yasmin Karachiwala’s 10-minute Pilates routine with five simple moves that relieve stress, improve posture, and ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

A total of 1,224 people officially registered as taking part in a bid to break the record for the largest number of people ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

PC Magazine is your complete guide to computers, phones, tablets, peripherals and more. We test and review the latest gadgets ...