A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

It was the team’s annual pro day, a chance for scouts to watch the team practice before the season starts. Media was also allowed to watch and report on the practice as Auburn prepares for its first ...

The Apple Watch Ultra 3 is an dull upgrade that does little for the "Ultra" name, but a fraction more battery life and satellite connectivity may be enough to push upgrades.

VALLEJO — On Saturday, the daylong Vallejo Festival will take place on the Barbara Kondylis Waterfront Green. The event ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

This 5-minute morning yoga session offers a quick and simple daily stretching routine to wake up the body. Gentle movements ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: Couch to 5k as a plus-size new mum' explaining her journey to running: ‘I ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.