As someone who does a lot of walking and some running, I like a comfortable recovery shoe when I’m not working out. I suffer ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Despite its name, runDisney’s Dopey Challenge is anything but silly. The four-day race series, which includes a 5K, 10K, half marathon, and marathon in consecutive days, is truly an endurance test for ...

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

An old-school strength move used by farmers is quietly revolutionizing modern fitness and rehab. Trainers, doctors, and elite athletes are all turning to this brutally simple exercise for results ...

I was met with what felt like thousands of birds when I arrived at Lindo Lake this week. There were dozens of great-tailed grackles in nearly every tree, a range of ducks waddling on the shore and ...

A group of Buddhist monks entered Virginia on Wednesday, marking Day 95 of their 2,300-mile “Walk for Peace” from Fort Worth, Texas, to Washington, D.C. The monks are expected to pass through ...

The monks are completing a 120-day, 2,300-mile "Walk for Peace" from Texas to Washington, D.C. Despite extreme winter weather, the pilgrimage has drawn massive crowds and overwhelming public support ...

The Buddhist monks continue on their journey, they will spend two more nights in North Carolina. Tuesday is Day 94 of the 2300-mile Walk for Peace. The monks are walking from Louisburg to Warrenton.