Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

From food rules that bordered on superstition to social codes that sound downright bizarre now, these “laws of childhood” ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Indiana transfer Lamar Wilkerson is one of the best shooters in the country & a future pro in my eyes. (24-25 splits Per ...

From smoking to poor diet, cardiologists highlight 15 everyday habits and conditions that can quietly damage your heart, putting you at risk of a heart attack.

The wedding season is the time of happiness, festivities, and endless socialising. Nevertheless, it can be a threat to your health when planning to conceive as well. The food and beverages you consume ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

The Women's Bible Study classes resumed Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m. and 5:30-7:15 p.m. The group is studying "Leviticus & Deuteronomy: Visions of ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.