Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Abdul Sukarali, alias Abddulah Hajrat Sheikh, 20, Aman Siraj Malik, 23, and Saif Navaz Abu Sahid, 23, were arrested by the Gujarat Anti-Terrorist Squad (ATS) on July 31, 2023, from Rajkot, Gujarat.

US braces for potential government shutdown as Congress fails to pass funding, affecting federal workers and essential ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete ...

Not to mention, the wide-reaching applications and settings, along with its ease of use, all of which helped cement the ...

From food rules that bordered on superstition to social codes that sound downright bizarre now, these “laws of childhood” ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced ...