Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout.

Speaking of steps—literally taking them can slash your risk of developing diabetes, but timing matters too. Healthcare providers shared a simple post-dinner habit that can significantly reduce ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

What comes to mind when you think about productivity? Are you picturing frantic typing on laptops, jam-packed planners, or endless to-do lists? It’s unlikely that you associate productivity with a ...

Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher end, swapping some of your easy runs for walks—especially if you’re ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals.

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point for most runners, ideally building up to 90 minutes. Aim to do a long run ...

This crisper fall weather makes my morning walks absolutely delightful. The cool morning air and the leaves ever so slightly starting to change color make it worth getting up earlier.

Walking quickly for 15 minutes per day was associated with a significant reduction in all-cause mortality and CVD mortality, according to a cohort study published in American Journal of Preventive ...