What comes to mind when you think about productivity? Are you picturing frantic typing on laptops, jam-packed planners, or ...

Nutritionist Deepsikha Jain reinforces that even short walking sessions can significantly enhance health, advocating for gradual increases in walking time.

Can 10 minutes of exercise keep you fit Find out how micro-workouts can revolutionise your fitness plan without cutting into ...

Once you're comfortable with short walks, try incorporating brisk walking into your routine. Brisk walking increases your ...

Strengthens the heart: Walking is believed to be associated with an improvement in cardiovascular risk (heart attack, stroke or other heart-related risk). Lowers blood sugar: According to the 2022 ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

If that feels taxing, start slower and gradually increase your speed so that the walk feels challenging, Dr. Vasagar adds. At ...

Walking quickly for 15 minutes per day was associated with a significant reduction in all-cause mortality and CVD mortality, ...

Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher ...

Speaking of steps—literally taking them can slash your risk of developing diabetes, but timing matters too. Healthcare ...

Walking appears to support back health in several ways, the researchers explained. It promotes blood flow, strengthens ...

The Ohio Department of Transportation provided guidelines on pedestrian crosswalk signal lengths where the typical walking ...