What comes to mind when you think about productivity? Are you picturing frantic typing on laptops, jam-packed planners, or ...

Strengthens the heart: Walking is believed to be associated with an improvement in cardiovascular risk (heart attack, stroke or other heart-related risk). Lowers blood sugar: According to the 2022 ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Speaking of steps—literally taking them can slash your risk of developing diabetes, but timing matters too. Healthcare ...

It’s normal to feel tired here and there, but dealing with a constant lack of energy can interfere with your life. And ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

A practical guide to conquering the inevitable mid-afternoon energy crash that derails productivity for millions. This piece ...

While certain breast cancer risk factors such as age, family history and inherited genetic mutations lie beyond a person’s ...

Dr Sudhanshu Rai recommends a 7-day plan to reduce belly fat by restoring the bodys natural rhythm through consistent ...

Heart failure is a leading cause of death globally. Around 8-10 million people suffer from heart failure and 3 out of 5 ...