How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Osuna opted out of the Caribbean Series to get to Rangers camp early. He’s been in Surprise working on his hand-positioning in his swing, which he felt was a big part of his September surge that saw ...

Taking care of your heart health can get challenging. Leading cardiologists share the real, practical ways that they make it ...

Get the most out of the time you can spare for a workout ...

I mostly stayed standing at first, sometimes adding gentle stretching and shallow squats on the platform. At first, 10-minute ...

The Amazon Echo Show 11 makes a thoughtful Valentine’s Day gift for couples who love spending time at home together. With its large 11-inch Full HD touchscreen, spatial audio, and Alexa voice control, ...

These 10 day trips offer stunning landscapes and fascinating history for less than $55 per person! Just a short drive from ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...