One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this ...

Discover why these 5 breathing difficulties shouldn't be ignored and when to seek medical help for unexplained shortness of ...

The best companies are taking proactive steps to build a culture of care where mental health is integrated into the organization’s DNA.

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Two park rangers react to being terminated from the NPS by DOGE, share their stories and concerns for our public lands ...

It's easy to get so caught up in all of our day-to-day responsibilities that we don't realize our mental health is declining ...

Habit changes come in all shapes and sizes. Recently, we asked our editors to share the best thing they ever did for their ...

Spending time alone is a sign you’re doing better than you think you are. You don’t need to distract yourself or seek out ...

I specialize in treating older adults with cancer. As a result, I’ve been privileged to help people at crucial turning points ...

If you’re looking for an activity to spark creativity, it may be time to pick up one of your childhood hobbies. It could be ...

Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism.

Imagine using your school’s restroom and seeing black mold spreading across the ceiling. That’s the reality at Harker Heights ...