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Forest bathing, or Shinrin-yoku, is a Japanese wellness trend that involves spending quiet, mindful time in a natural setting ...

Happiness is a state of well-being and contentment, driven by a mix of biological, psychological, and social factors.

Fasting has been shown to be an effective way to induce autophagy. By depriving cells of nutrients, autophagy is triggered.

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine can lead to significant improvements in your overall well-being and ...