Somatic yoga is the mindfulness practice burnt-out Londoners are loving
Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...
Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners
The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...
South Wales Argus1d
Monmouth woman empowering others with 'somantic' workshop
Hosted by Tori Godsall, a trained psycho-spiritual coach who specialises in addictions, eating disorders, body dysmorphia and anxiety disorders, the purpose of these sessions will be to energetically ...
Post-Bulletin4d
Rick Fulton brings a different type of yoga to Rochester
Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...
Kennebec Journal10d
University of Maine at Augusta professor demystifies American yoga in new book
Sarah Hentges' fourth book is about how we care for ourselves and others amidst a toxic culture of individualism, ...
Decrease stress and everyday tension with somatic workouts – here's how
Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...
Somatic exercises are being championed as a wellness win – but what actually are they?
Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...
Cotswold Journal14d
Yoga centre to open another new studio in Oxfordshire town
A new yoga studio offering a huge range of wellbeing classes is set to open in Witney. Yogalina at Bridge Street Mills will be the second studio founded by instructor Alina Skuba. Ms Skuba already ...