I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

It’s a phenomenon so prevalent it’s practically a punchline: Women get hangry when Aunt Flo comes to town. To be more ...

More often than not, this overreaction, known as catastrophizing, has less to do with what petty thing you’re disagreeing about and more with how your nervous system interprets conflict, according to ...

Perimenopause and menopause can take you by surprise, disrupt your day, and make you feel like your body isn’t your own. Add a hectic work schedule to the mix, and it’s easy to feel like you’re barely ...

Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees (shins parallel to the floor). Slowly lower your right arm overhead and extend your left leg toward the ...

Developed by board-certified physician Amy Shah, MD, 30-30-3 entails eating 30 grams of protein for your first meal, 30 grams ...

Reflecting this, MSG is labeled “generally recognized as safe” (GRAS) by the FDA. Yes, “you can experience side effects like headache if you consume too much MSG, but this seems to be rare,” Dr. Alan ...

We know that close friendships are important to our overall health and happiness: A 2023 systematic review published in Frontiers in Psychology that examined 38 research articles found that adult ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Grief indeed changes what money means. When you’ve lost someone or something that mattered deeply, wealth stops being about ...

Research shows being tapped into a social network increases the chances that people do health-supportive behaviors, like go ...