With that in mind, below I’ll set out how I intend to escape my fitness rut based on self-analysis and input from a coach. Last off-season was the first in which I followed a strength training plan.

We've tested the Garmin Fenix 8 vs the Fenix 8 Pro to see whether the latter's four-figure price tag justifies the investment ...

In an exclusive interview with 220 Triathlon, Matthews talks sleepless nights, 13mm wetsuits and why the human body is so ...

James Witts tests the adventure-ready Suunto Vertical 2, updated to include an AMOLED screen and flashlight, and enhanced ...

The Royal Windsor is one of the UK’s hottest triathlon entries, and usually sells out. The fact it’s a good course for PB and that you swim past the King of England’s house has much to do with that.

Garmin’s most advanced Fenix yet delivers staggering features and satellite communication. Expert reviewer James Witts puts it to the ...

From breakthrough wins to setbacks and triumphant returns, we visually tell the tale of the long-distance champion's career.

Planning to take part in your first Olympic-distance triathlon? Then look no further for your essential guide to training, plus a free six-month beginners’ Olympic triathlon training plan. What is an ...

Former 220 Triathlon magazine editor James is a cycling and sports writer and editor who's been riding bikes impressively slowly since his first iridescent-blue Peugeot road bike back in the 80s. He's ...

The best long-sleeved running tops are just what you need when it’s too chilly to run in just a t-shirt but not cold enough for a running jacket. Humble it may be, but a good long-sleeve run tee is ...