The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

A new study suggests that even across cultures, there is a lot of similarity in where humans find purpose in life and how it ...

Societal polarization has reached the classroom. But teaching students to share and listen to different perspectives is a ...

A new book examines why relationships are in crisis in our technology-infused society—and what can be done about it.

National pride in the U.S. is at a record low. Researchers and experts explore if there is a place for patriotism in ...

After 40 years studying forgiveness, Robert Enright explores how we define it and why people are skeptical about it.

A new book explores the science of personality change and how to go about it, if you want to improve your life.

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

New research suggests that when you forgive past transgressions, your memories don’t fade, but your misery does.

A new book examines how to combat the disinformation, propaganda, and violent threats online that are undermining U.S.

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we’re offering a special Happiness & ...