A new study found that sleep deprivation weakens the brain’s defense against unwanted memories, letting them flood your mind.

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

" A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

AeroCatTower by LG is a comfy cat throne and an efficient air purifier. It also helps in monitoring your feline's health and ...

Much of the U.S. is being blasted by ice, snow and wind, as the polar vortex that dipped south over the weekend is ...

Picture this: you’ve headed down to the beach with your family for a relaxing morning out. The sun is shining, but the ocean ...

This winter, sleep expert and Woolroom managing director Chris Tattersall recommends one simple change to transform sleep ...

With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring ...