But when did he start thinking about his fitness as a tangible entity? And how did it evolve to what it is today? When you go ...

Proposal for more stringent tests, including hearing and eyesight, comes after 80-year-old taxi driver hit and killed a ...

Jacqueline Fernandez emphasises the importance of mental health and physical fitness, advocating for mindfulness and ...

Kansas City kicker Harrison Butker’s political action committee flops, but he gets an appointment to a White House fitness ...

AS part of the Marcos administration’s call for healthier and active Filipinos, Education Secretary Sonny Angara has ordered ...

Triptii Dimri shared a picture of herself sitting in a car on her Instagram Stories. She wore a white zipper jacket and black ...

Swollen ankles can indicate heart failure. It occurs when the heart struggles to pump blood effectively. Fluid buildup in ...

Pyramid walking is a smart, simple way to make your daily walk more effective, without turning it into a full-blown HIIT ...

Millennials prioritise exercise more than any other generation in the UK – and almost a fifth admit they do it to alleviate ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

Aaron Stokes is our Newcastle United Editor. Born and bred in the north-east, Aaron left Newcastle in 2017 to work in London ...

Many push through discomfort at the gym, going overboard with intense workouts. But experts warn that this can cause serious ...