Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

Say goodbye to bland meals with these high-protein meal prep ideas that are both nutritious and delicious, making healthy ...

Bega Group is bulking up its share of the $600m high-protein flavoured milk category as it positions the business to grow as ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “ vitamins and minerals, ...

Sugar-free protein powders may benefit people with diabetes, and promote overall wellness. Explore the list of the best sugar-free protein powders in India.

Set yourself up for a productive week with high-protein meal prep ideas that will keep you fueled and satisfied.

Black chana, a nutritional powerhouse, offers a versatile and protein-rich addition to your breakfast routine. From ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Thanks to advanced biotechnology, bourbon stillage is now a source for “multifunctional alternative proteins.” ...

Makhana, a popular snack touted for its health benefits, may not be suitable for everyone, warns nutritionist Nandini Agarwal ...

There are so many canned foods to buy at Costco that it can get a little overwhelming. We've narrowed things down to the best ...

Some Americans are stacking more good days than others, and where you live may play a bigger role than you think.A new ...