Health officials are urging Virginians to take care of their mental health during the extreme winter weather. They said ...
Winter is the season when our bodies need extra support to stay healthy. Cold weather, shorter days and seasonal illnesses ...
February can feel like the longest stretch of winter, but Prescott Farm Environmental Education Center in Laconia has just the thing to break up the monotony – snowshoe yoga. Set on 160 acres of ...
Cold winter months often create a desire to crawl into bed. It's the human equivalent of hibernating. But for most of us, ...
Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without ...
Now that the snow has paused, World of Winter events that were postponed are starting up again — like a sound bath and ...
Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.