Discover the transformative power of yoga specifically tailored for those over 50! In this video, we guide women through gentle, effective yoga routines designed to enhance fitness and flexibility.

Discover the step-by-step guide to mastering the yoga shoulder stand split, perfect for enhancing your flexibility and ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...

The defense secretary railed against fat service members and hot yoga, while the president delivered his usual rambling ...

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third ...

From staying active to spending time with family, these eight weekend habits show that life after 70 can still be vibrant, ...

Game nights, yoga, run clubs, and a "Dinner With a Stranger" series can help you meet new people in this sprawling, car-bound ...

A sharp mind doesn’t come from clicking through endless memory apps or word puzzles. The people who stay vibrant into their ...

Shop the best compression gear for women tested by an editor — from leggings to socks and shapewear — designed for support, ...

Robert Redford was in newspaper movies, baseball movies, Western movies, even Marvel movies. And in his epic career, the Hollywood legend left no film fan disappointed with his catalog of key roles.

LAGOS, Nigeria (AP) — A military parade at the weekend by a rebel group in control of mineral-rich eastern Congo has raised concerns over the future of an impending peace deal between the government ...

TENNERTON, W.Va. (WV News) — The Buckhannon-Upshur girls soccer team opened the week with a last-second home victory over North Marion before dropping contests to Lincoln and Wheeling Park to close a ...