Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Discover the transformative power of yoga specifically tailored for those over 50! In this video, we guide women through gentle, effective yoga routines designed to enhance fitness and flexibility.

Discover the step-by-step guide to mastering the yoga shoulder stand split, perfect for enhancing your flexibility and ...

A recent analysis of 30,000 employees across Indian corporates found a 70% increase in heart risk factors among professionals ...

The defense secretary railed against fat service members and hot yoga, while the president delivered his usual rambling ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

From staying active to spending time with family, these eight weekend habits show that life after 70 can still be vibrant, ...

It’s easy to forget today, but in the lead-up to its opening a decade ago, 125 Live was one of the most publicly reviled ...

A sharp mind doesn’t come from clicking through endless memory apps or word puzzles. The people who stay vibrant into their ...