A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third, in a result that has surprised researchers.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Arthritis develops quietly but early clues like stiffness after rest or crackling joints can point to trouble. Spot them early to protect your mobility.

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and reduce stiffness. Walking improves cardiovascular health and strengthens leg ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday living through simple, seated practice.

Singer Selena Gomez's lupus-related arthritis diagnosis sheds light on how up to 90% of lupus patients experience joint pain, according to medical experts and recent research.

Rajni’s Story Rajni* is a 55-year-old first-generation American Indian citizen of the United States who lives in Seattle. She recently started having pain, swelling, and stiffness in both her wrists, ...

A squishy cartilage-like material has been developed by researchers at the University of Cambridge. It can be loaded up with either long-term or short-term pain killers that are released when the ...