Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...
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Yoga practice #yoga #fitness #shortvideo #fitover40 #fitnessmotivation #yogapose #workout #stretch
Embark on a revitalizing yoga journey with our latest short video, perfect for those striving to stay fit over 40. This session blends time-honored yoga poses with modern fitness motivation, ...
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