Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...
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Yoga flexibility practice #yoga #shortvideo #fitover40 #shortsfeed #women #flexibility #fy #ytshort
Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...
Our calves muscles can get tight doing a variety of simple and strenuous activities including just walking. Intermountain Health yoga instructor Dawn Young says stretching your calves before or after ...
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