This 10-minute full body yoga session is designed for beginners to gently ease into the day. The flow includes accessible stretches that support mobility and body awareness. No props required and ...

This 10-minute morning yoga session focuses on the heart chakra with gentle upper body stretches. The flow encourages openness through the chest, shoulders, and back, supporting ease and awareness.

Discover how Planet Fitness has evolved over 30 years, focusing on quality and community engagement while expanding its presence across South Africa.

New this season is the Solo Spotlight Series, featuring four professional solo performances that showcase the storytelling power of a single voice. The series opens at 8 p.m. Oct. 8 with ”The Light ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift your chest, arch your back, and look up (Cow). On an exhale, round your ...

Q: It’s harder and harder to feel happy. I think it’s from a combination of health problems and changes in life circumstances (kids moved out, job change) and the world’s ...

Get ready to debate – these are the 39 coolest neighbourhoods on the planet right now.