This 10-minute full body yoga session is designed for beginners to gently ease into the day. The flow includes accessible stretches that support mobility and body awareness. No props required and ...

This 10-minute morning yoga session focuses on the heart chakra with gentle upper body stretches. The flow encourages openness through the chest, shoulders, and back, supporting ease and awareness.

Discover how Planet Fitness has evolved over 30 years, focusing on quality and community engagement while expanding its presence across South Africa.

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Grab your plutonium, rev that engine to 88 mph, and hang on tight: It’s time for a journey to Miami’s red-hot present.