The crow pose (Kakasana) is a balancing exercise in yoga where the legs and buttocks are lifted into the air by the arms.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

The Cortez Recreation Center will launch Zumba classes on Monday, Oct. 20, offering a dance-based fitness option. Classes, ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Fashion writers Tiffany and Eve have tested out a number of gym wear pieces that are bound to make shoppers feel confident ...

Christopher Jaftha gives a sneek peak all about the sex scenes and strips away the buff and bravado of his character in the R-rated comedy 'Khaki Fever'.

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

Even if you have time set aside in your day for a workout (go, you!), you could probably stand to move more—especially if you don't want to, you know, die young. (Yep, studies show that sitting for ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.