If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

The Cortez Recreation Center will launch Zumba classes on Monday, Oct. 20, offering a dance-based fitness option. Classes, ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Embark on a transformative journey with our "Hip Mobility Challenge," designed to enhance your flexibility and strengthen your yoga practice. This session focuses on mastering the yoga split, a ...

Day 28 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone, welcome to day 28 of ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...