Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

When it comes to hot yoga, you probably have a few questions. What actually is it? Will you pass out from the temperature during a heated workout? What does hot yoga really do? And what is the ...

The 200m by 100m air bubble curtain was installed for a trial run on the Cuttlefish Coast Sanctuary Zone around Point Lowly, which Premier Peter Malinauskas said would protect 50,000-80,000 cuttlefish ...

Marine scientist Mike Steer says he is keen to spend more time at the beach in summer despite South Australia's algal bloom. Professor Steer, who has become the public face of the state government's ...