The stunning adventure playground where you can play frisbee golf, go mountain biking & do yoga at 11,000ft

THERE’S breathtaking, then there’s doing yoga on a cliff’s edge at 11,727 feet. Up here, the air’s so thin that every downward-facing dog and warrior pose genuinely leaves you gasping. Up here, ...
Warrington Guardian on MSN

Lymm nursery life takes centre stage during week of activities

NURSERY life took centre stage during a week of hands-on activities for children and families. The themed Discovery Week at ...
Family Destinations Guide

This Enormous Discount Store In Florida Is So Big, You’ll Lose Track Of Time

That’s exactly what happens at Ollie’s Bargain Outlet on Atlantic Boulevard in Jacksonville, where bargain hunting becomes an Olympic sport and your wallet gets a workout in all the right ways. This ...
YouTube on MSN

How to Yoga for strength, flexibility and balance. #yoga #yogateacher #yogapose #yogaforbeginners

Join us in this comprehensive guide on "How to Yoga for Strength, Flexibility, and Balance." Whether you're a newcomer or ...

I thought strength training would protect me from aging. A 3D scan showed me I need to make 1 change.

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...
Fit&Well on MSN

These are the four stretches you need to do regularly for happy hips, according to this yoga teacher and former professional ballet dancer

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...