For some reason, every time I heard about yoga growing up, there was always a mention of Pilates in the same sentence. This isn't so much the case anymore, but I do kind of get where it came from; ...

Stretch your necks with your friends - Esophaguys (demo gameplay) ...

Got travel plans? Don’t let it get in the way of your fitness journey. Here are tips and tricks to stay fit, even on vacation ...

Boost your mornings with 7 easy yoga stretches. Energize your body, improve flexibility, and enhance focus with these simple, effective poses.

Novotel Manila Araneta City ushers in a new era of healthier choices and mindful living as it celebrates its tenth anniversary this month.

Discover how 85-year-old veteran actress Helen maintains her fitness with pilates, intermittent fasting, and dancing. Learn from her inspiring fitness journey and dedication to staying agile and ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also improve their perception of the pain and reduce chronic stress. Still, ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

All In Solutions Counseling Center Cherry Hill has strengthened its comprehensive addiction recovery services by implementing an enhanced continuum of care model that seamlessly transitions clients ...

Residents aged 60 and over are encouraged to be active and social by taking part in BH Live Active exercise sessions; part of Portsmouth City Council’s 60-plus Festival.

The Hockey News has released its archive to all THN subscribers: 76 years of history, stories, and features. Also, go to thn.com/free to subscribe.

Find out what the stars predict for your love, career, health, and finances. Check remedies, lucky colour, and lucky number for the day.