Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.

Put on your PJs and strike a pose! ‍♀️ Girls K–12 are invited to a super fun PJ Yoga Party with easy moves, big stretches, and<br/><br/>Get comfy and get moving! 🌙🧘‍♀️ Girls in grades K–12 are ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Most people assume diabetes is easy to diagnose. You take a blood test, get a number, and that’s it. But in real life, it’s ...

Miranda Kerr has shared how she practices Vedic rounding, a technique that combines yoga poses and breathing techniques ...

Join the Yang to Yin Sunday Sanctuary yoga class at The Fold, Bransford, Worcester, on 8. Suitable for all levels. Tickets £12.

Miranda - who has son Flynn, 15, with her ex-husband Orlando Bloom and sons Hart, seven, Myles, six, and Pierre, two, with her current spouse Evan Spiegel - told LYMA's Power Women series: "Each of my ...

India’s soft power—rooted in Yoga, Ayurveda, Vedanta, Bhakti, meditation, classical arts—stands unmatched, yielding tremendous global favourability ...

Miranda Kerr has given fans a glimpse into her very strict daily routine as she revealed the secrets to her supermodel glow.

The Lunar New Year on Feb. 17 is ringing in the Year of the Horse, symbolizing energy, independence, passion, and speed. It's ...