Kareena Kapoor Khan loves to incorporate a few minutes of stretching into her daily fitness routine, often sharing her poses and progress on Instagram. Anshuka Parwani, her trainer, recently took to ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Can couples yoga improve relationships? Yes, shared poses and breathing build trust, reduce stress, and deepen emotional connection.

Tap into your inner strength.

Taylor Nickerson and Heather Galbraith are leading the free one-hour Deane Little Beans program at noon next Saturday, Feb. 21 in the lobby at the Deane Center for the Performing ...

For its latest episode of Elevating The Conversation, the Journal sat down with  Natalie Gauvin, a corporate wellness coach ...

A new evidence-based viewpoint published online in Lancet Regional Health: Southeast Asia highlights that the widely used ...

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

The show was so jam-packed today, we just jumped into our first interview! From a Valentine’s weekend deal at BRAVO, you would be crazy to miss our annual pancake making with ...

Model Miranda Kerr has shared how she practices Vedic rounding, a technique that combines yoga poses and breathing techniques, with her children.