The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...