From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Gymnast Olivia Dunne is flaunting her stunning figure in a skimpy braless look at the gym as she sparks a specific question.

We carefully vetted the best athletic shorts of 2025 by accessing each short on inseam length, style, performance, price, and durability.

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...

Senior Vanessa Calva, a freestyle specialist, became the first George Jenkins swimmer to swim every event in one season.

As the body ages, muscle mass, bone density and metabolism all decline. A consistent fitness routine can help counteract this. As well as lifting weights or using some of the best resistance bands for ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your joints. It’s easy to progress the workout as you get fitter, as you’re ...

Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...