Lifting weights is associated with a plethora of benefits whatever your age or sex, but studies show it’s particularly important for women as they get older. Not only is resistance training pivotal ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

WWE recently offered a position to social media fitness influencer Sara Safari on its roster. What does this mean for ...

BETHLEHEM, Pa. - Lehigh has officially added women's wrestling as its 26th varsity sport beginning in the 2025-26 academic year. Pennsylvania, specifically, has been a spearhead in women's wrestling ...

Olympic gold medalist Helen Maroulis has signed with Real American Freestyle wrestling. Maroulis is the most successful women ...

Matagi Fa’Avle, Owner Jerred Welt and Patrick Crosby. Photo by Pat Schutte By Pat Schutte You’d be hard-pressed to find a ...

From her pre-WWE career to her relationship with the pro wrestler, here's everything to know about Cody Rhodes' wife, Brandi Rhodes. Brandi Rhodes was born Brandi Alexis Reed in Canton, Mich., a ...

Another key component of fitness Colvin wants perimenopausal and menopausal women to prioritize is upper body resistance. “It ...

Juliet Ukah, born and bred in Nigeria, is breaking barriers as a PFL Africa fighter, proving African women can thrive in ...

Ahead of her big Wrestlepalooza matchup, WWE star Stephanie Vaquer spoke about which other opponents she really wants to face in the ring.

Nikki Bella has put a lot of thought into her women’s wrestling Mount Rushmore. WWE Hall of Famer Nikki Bella recently spoke with SportBible. When asked who her Mount Rushmore of women’s wrestling was ...

Could one of the most popular and influential women's stars in WWE history be on her way back for her first match in a decade ...