After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

"The results were bigger than I expected." ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

The study says current evidence challenges 'assumptions' about trans women having inherent advantages in sport ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

Transgender women athletes do not have an inherent advantage over cisgender competitors, according to a new study. That’s ...

Women’s wellness is turning smarter and wiser, as experts urge rhythm, digestion, calm nerves, and preventive care. Discover why listening to the body, not pushing it, is the health habit women need t ...

The study found that while trans women have some more lean mass than cis women, that didn't translate into a strength advantage.

If you are struggling to lose weight, you may be doing it wrong. Know what is the correct way forward to shed weight during menopause.

Navigating the waters of aging can sometimes feel like riding a rollercoaster. For women over 50, the body changes that ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...