At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

“Women experience this complication most often in their third trimester due to bodily changes that make them more likely to develop blood clots as a protective mechanism against excessive bleeding ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

The static version refers to the one-off trade between attractiveness and status that shapes who marries whom. This is a ...

The silence is costing us years.

Know how an orange ginger shot supports immunity, improves digestion, boosts natural energy, reduces inflammation, and ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

NBC Select staffers put dozens of women's walking shoes to the test. Here are the options that came out on top from Hoka, ...

The women have their second downhill training run today, giving Lindsey Vonn one more chance to test her knee before Olympic ...