When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...
17h
At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It
At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...
Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...
A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...
Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.
“Women experience this complication most often in their third trimester due to bodily changes that make them more likely to develop blood clots as a protective mechanism against excessive bleeding ...
The silence is costing us years.
The static version refers to the one-off trade between attractiveness and status that shapes who marries whom. This is a ...
Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.
Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...
Know how an orange ginger shot supports immunity, improves digestion, boosts natural energy, reduces inflammation, and ...
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