Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you told me 50 years ago that I’d be lifting heavier than ever and feeling ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical therapist.

I've seen this a thousand times before and unless you stop over-eating you will be dead by the time you're 50.' I suspect I was over-eating to cope with a relationship that no longer gave me what I ...

Feeling great in your 50s and beyond should be a celebration—not a style challenge. Yet, sometimes a few simple wardrobe choices can unknowingly add years to your look! It’s not about following ...

Women who truly glow at 50 and beyond have figured out what’s worth their energy and what isn’t, creating lives filled with confidence, purpose, and genuine joy. While they may not have everything ...