Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you told me 50 years ago that I’d be lifting heavier than ever and feeling ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

With age, it becomes more important than ever to prioritise building strength and flexibility, but this can prove a struggle when your joints are not up to the job. Thankfully, low-impact, gentle ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical therapist.