When it was announced that her marriage to Keith Urban was over after 19 years, it didn’t take long for some to wonder whether her steamy film and TV roles had something to do with it. And there lies ...

With age, it becomes more important than ever to prioritise building strength and flexibility, but this can prove a struggle when your joints are not up to the job. Thankfully, low-impact, gentle ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical therapist.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you told me 50 years ago that I’d be lifting heavier than ever and feeling ...