The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

The biohacking entrepreneur talks about monitoring the frequency of his ejaculation and a two-second trick to get your ...

England's players will be fully focused on their game when they take on Canada in Saturday's Women's Rugby World Cup final - ...

Deborah Griffin cannot decide which is more extraordinary: that she is president of the Rugby Football Union or that a crowd ...

Ellie Kildunne scored a wonder try as England banished their World Cup demons to be crowned champions by crushing Canada ...

Dear Anna, I’m a 31-year-old man who’s been with my 27-year-old girlfriend for three years. We met through friends and ...

Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.

Former “Love Is Blind” cast member Shayne Jansen recently underwent a jaw-dropping body transformation — after his newfound ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

After the punishing physical preparation for her role in Tron: Ares, the US actress was in peak form. Then came the costume ...

Ginette Hatin of La Prairie, Quebec will be recognized as the first woman inducted to Canada and USA's 80+ Hockey Hall of ...

Zack Snyder has a number of comic book movies under his belt, even beyond the Snyderverse. So we've rounded them all up and ...