Over a third of the US population is estranged from a close relative — while 16% have cut communication with one or both ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

When Minnesota sisters Tara and Tabitha Peterson take the ice together in Milan as part of Team USA’s curling team at the ...

Trumpism’s male beauty standards are driving many young men to follow the dubious advice of influencers who destroy their ...

Many peptides are produced either by compounding pharmacies in the U.S. or by an ever-growing number of factories in China. The most serious users tend to get peptides from the latter for both a wider ...

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

Creatine has big benefits for women – but does it actually work? Athlete Laura Try tried 5g daily for 100 days and the results were huge.

With the 2026 Milan-Cortina Olympics about to begin, it's the perfect time to read a memoir by an Olympian. Here, 21 of our favorites—including books by some of the most accomplished and inspiring ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Experts explain what to know about the training method.

A big-hearted family and a small Quebec town helped launch the greatest female player in hockey history. Now she's headed to her fifth Winter Olympics ...