We asked the experts how your sleep changes as you age and why quality rest is a priority at 65+ ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Sleep is one of the most important pillars of childhood development, yet many families underestimate how critical it is. When children do not get enough sleep, the effects can ripple through every ...

Longitudinal research indicates that protecting adolescent sleep is among the most effective policies for youth well-being ...

Parents are posting on TikTok about feeding their babies butter for sleep, development, satiety and more. Here’s what experts think.

Forbes contributors publish independent expert analyses and insights. Brian Castrucci is the president & CEO of the de Beaumont Foundation. This voice experience is generated by AI. Learn more. This ...

You won’t need to Ferberize yourself. Not exactly.

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

In case you don’t know about the sleep mocktail trend (props to you for cutting back on scroll time), here are the nuts and bolts: a mocktail made with magnesium bisglycinate powder, tart cherry juice ...

When kids do not get enough sleep, their immune system can become weakened and kids are more susceptible to infections, colds ...