We asked the experts how your sleep changes as you age and why quality rest is a priority at 65+ ...

Longitudinal research indicates that protecting adolescent sleep is among the most effective policies for youth well-being ...

This is also when reputation starts to matter. A child may exaggerate accomplishments to impress friends or hide mistakes to ...

Parents are posting on TikTok about feeding their babies butter for sleep, development, satiety and more. Here’s what experts think.

Parents may need to work a little harder than most people to manage their stress so it doesn't accidentally affect their kids ...

Sleep rules for children from a mum of two - how I support my sleep with my own bedtime routine, including mindfulness and meditation, and taking magnesium ...

Often, headaches are a sign that the body is under some kind of stress. That stress triggers chemical and physical changes to ...

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

It can be easy to feel like you need to get parenting right all of the time. But “there really is no perfect parent," says ...

President Donald Trump took a victory lap in his 2026 State of the Union speech, during which he touted the economy, took jabs at Democrats and only briefly touched on foreign affairs.

There’s no ‘easy fix’ for better sleep — but this gold-standard rule is the best starting point if you want to fall asleep ...