Millennials created the wellness economy, and now it wants their children as customers.

You won’t need to Ferberize yourself. Not exactly.

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

President Donald Trump took a victory lap in his 2026 State of the Union speech, during which he touted the economy, took jabs at Democrats and only briefly touched on foreign affairs.

There’s no ‘easy fix’ for better sleep — but this gold-standard rule is the best starting point if you want to fall asleep ...