It's nighttime and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Many of us obsess over how much sleep we get each night, and the dangers to our health of not getting enough, but really, there is another way ...

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

You won’t need to Ferberize yourself. Not exactly.

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

Humidifiers may help people sleep better, especially those with a cold, allergies, or obstructive sleep apnea.

Doomscrolling is taking a toll on many Americans' rest, a new survey says. More than a third of U.S. adults (38%) say using ...