Research now shows that patients dream under anesthesia and report their dreams as uplifting, leading to more positive ...

Many of us obsess over how much sleep we get each night, and the dangers to our health of not getting enough, but really, there is another way ...

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

You won’t need to Ferberize yourself. Not exactly.

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

Doomscrolling is taking a toll on many Americans' rest, a new survey says. More than a third of U.S. adults (38%) say using ...

People with aphantasia have no mental imagery—and they’re offering brain scientists a window into consciousness ...