After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

Anyone interested in building lean muscle will love this method.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets weight loss and body toning while building strength and flexibility. You'll ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...

Gabby Allen has defiantly hit back at trolls who judge her muscular physique, after winning Channel 4's Celebrity SAS: Who ...

The setting shift to 1930s upper-crust America gives the revival of the farcical operatic comedy a modern zing and just feels ...

In my early 20s, my every-day reality was suffering from a mystery bladder condition no doctor seemed able to diagnose, let alone cure, writes SULA WINDGASSEN.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...